Why do we use a warm up before doing exercise?

  1. To raise the resting heart rate and increase muscle temperture.

  2. To increase muscle elasticity to prevent the risk of injury.

  3. To provide focus for the upcoming sport or exercise bout.

OM
Answered by Ollie M. Physical Education tutor

2276 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

Explain 'reversibility' within the SPORT principles


Explain SMART targets


Name the 11 components of fitness.


Discuss how the cardiovascular system adapts to long term aerobic exercise.


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2025 by IXL Learning