{"id":10606,"date":"2023-10-25T17:04:25","date_gmt":"2023-10-25T17:04:25","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=10606"},"modified":"2023-10-25T17:04:25","modified_gmt":"2023-10-25T17:04:25","slug":"4-steps-to-help-your-teen-overcome-setbacks","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/4-steps-to-help-your-teen-overcome-setbacks\/","title":{"rendered":"4 steps to help your teen overcome setbacks"},"content":{"rendered":"\n<p>Whether it\u2019s a lower-than-expected grade, or news of not making the football team \u2013 every teen (and adult!) experiences disappointment. It&#8217;s a part of life! <\/p>\n\n\n\n<p>As a parent though, it\u2019s hard to see your child go through painful emotions following a disappointment. <\/p>\n\n\n\n<p>Although you can&#8217;t protect them from making mistakes, you can absolutely help to reframe them. And show that they can bounce back stronger than before. <\/p>\n\n\n\n<p>Here, we outline four steps to help you support your teen and help them overcome setbacks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Acknowledge their feelings<\/strong><\/h2>\n\n\n\n<p>When your child comes to you with news of a \u2018failure\u2019, they\u2019re more than likely feeling crummy about it. They might feel embarrassed, disappointed, and even think that they just aren\u2019t good enough. While the pain of the setback is still fresh, they might not be so keen on sharing all the details, and it\u2019s best to let them cool off before you try and work through it.<\/p>\n\n\n\n<p>A good way to get the conversation going is by meeting them where they are. Something like, \u2018That must feel hard. I know how much this meant to you.\u2019  <\/p>\n\n\n\n<p>It can be tempting to give loads of advice right off the bat on how to overcome setbacks, but there\u2019s a chance your teen isn\u2019t in a place yet where they\u2019re ready to learn from it. They might even get cross and feel you\u2019re dismissing their feelings if you jump in too soon with advice. Allow them time to go through any emotions that come up.<\/p>\n\n\n\n<p>In the meantime, you can share a story of facing a similar setback or rejection \u2013 failing a driver\u2019s test, not getting that promotion \u2013 and they\u2019ll know they\u2019re not alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Normalise mistakes and setbacks<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/02\/02.20_MYTUTOR_A-BUSY-PARENT-1-520x360.png\" alt=\"illustration-parent\" class=\"wp-image-9865 lazyload\" width=\"390\" height=\"270\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 390px; --smush-placeholder-aspect-ratio: 390\/270;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/02\/02.20_MYTUTOR_A-BUSY-PARENT-1-520x360.png\" alt=\"illustration-parent\" class=\"wp-image-9865\" width=\"390\" height=\"270\"\/><\/noscript><\/figure><\/div>\n\n\n<p>When the pain isn\u2019t so fresh, you can help your teen reframe mistakes so that they see them as a normal part of learning. Teenagers are really worried about looking \u2018stupid\u2019 or not being good enough, and often take mistakes and setbacks as proof of these fears. Even in school, there\u2019s a chance they\u2019ve picked up the idea that getting the right answer quickly is what counts, and that getting high grades is more important than the actual process of learning.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To help them see mistakes in a more positive light and overcome setbacks, you can share examples of successful people who\u2019ve had bumpy rides. There are plenty of stories you can draw from, since every successful person has had setbacks on their way up. Teens really respond well to storytelling, so you could try to watch a film together, like &#8216;<a href=\"https:\/\/www.imdb.com\/title\/tt2084970\/\">The Imitation Game<\/a>\u2019, where Alan Turing&#8217;s character struggles before he at last breaks the Enigma code. <\/p>\n\n\n\n<p>Or, you can tell them about all the rejection letters that Stephen King received from publishers for his first novel.\u00a0<\/p>\n\n\n\n<p>It also helps to be more open when you make mistakes yourself, and showing by example that it&#8217;s no big deal. It could be something you got wrong at work, something you left behind somewhere, or even a cooking mishap. By <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/mytutor-for-parents\/6-highlights-from-our-webinar-stop-rescuing-your-kids-and-start-helping-them-with-prof-guy-claxton\/\">choosing your words<\/a> to show it\u2019s completely normal to not get things right straight away &#8211; \u2018Ah, here I go again! Whoops, that was tricky,\u2019 &#8211; you can show your teen that mistakes are a part of learning, and that they should be kind to themselves too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>Help them work out what went wrong<\/strong><\/h2>\n\n\n\n<p>Was this setback a one-off, like leaving their work at home? Or is it part of a wider pattern, like regular low grades in Maths? Without judgement, asking your teen why they think the setback happened can help them start to work out the cause. They might be defensive at first, but if you show them that you\u2019re not looking to blame anybody \u2013 that you really just want to support them, then they\u2019ll be more likely to point you in the right direction. <\/p>\n\n\n\n<p>By saying something like, \u2018This is a tricky problem, isn\u2019t it? How do you think we can work through it?\u2019 you can make them feel less awkward about it, and show them that you&#8217;re here to help. <\/p>\n\n\n\n<p>You can also speak to their teachers, or coach (depending on the issue!) to get a better sense of what\u2019s been going on. They&#8217;re there to help your teen too, and they might well have suggestions on ways to support your child, such as homework club, a <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/\">tutor<\/a> or summer sports camp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>Talk about the good things that came from the setback<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg\" alt=\"illustration-mother-and-son\" class=\"wp-image-9378 lazyload\" width=\"474\" height=\"368\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg 1894w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson-768x596.jpg 768w\" data-sizes=\"(max-width: 474px) 100vw, 474px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/368;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg\" alt=\"illustration-mother-and-son\" class=\"wp-image-9378\" width=\"474\" height=\"368\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg 1894w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson-768x596.jpg 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>Once a bit of time has passed, and you\u2019ve had a chance to work through the other steps together, it\u2019s a good idea to revisit the setback. Encourage your teen to think of any pluses that came out of the challenge they faced. Did it help them learn more about their passions? Did it make them think outside the box? Or come up with a creative solution? By making these sorts of conversations a regular part of your family life, you&#8217;re helping them see that mistakes are both normal and good.<\/p>\n\n\n\n<p>Of course, no parent enjoys seeing their child upset, and you&#8217;ll always want to make them feel better. By helping them learn to overcome setbacks themselves, you&#8217;ll be giving them the tools to learn more, bounce back quicker and face whatever life throws at them with confidence. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s a lower-than-expected grade, or news of not making the football team \u2013 every teen (and adult!) experiences disappointment. It&#8217;s a part of life! As a parent though, it\u2019s hard to see your child go through painful emotions following&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[295,788],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 steps to help your teen overcome setbacks | MyTutor<\/title>\n<meta name=\"description\" content=\"You can&#039;t protect your child from making mistakes, but you can help to reframe them. Here are four steps to help them overcome setbacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/4-steps-to-help-your-teen-overcome-setbacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 steps to help your teen overcome setbacks | MyTutor\" \/>\n<meta property=\"og:description\" content=\"You can&#039;t protect your child from making mistakes, but you can help to reframe them. 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