{"id":10970,"date":"2022-03-21T10:12:51","date_gmt":"2022-03-21T10:12:51","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=10970"},"modified":"2023-03-14T14:46:46","modified_gmt":"2023-03-14T14:46:46","slug":"top-9-videos-to-help-you-relax-during-exam-season","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/students\/top-9-videos-to-help-you-relax-during-exam-season\/","title":{"rendered":"Top 9 videos to help you relax during exam season"},"content":{"rendered":"\n<p>As exams get closer and revision becomes a bigger part of your life, having techniques to stay relaxed can make the world of difference. Knowing how to stay calm can help you study better, keep your stamina up between now and June, and &#8211; most importantly &#8211; stay happy and well.&nbsp;<\/p>\n\n\n\n<p>There are lots of different ways to keep your inner peace in check, and really it&#8217;s about finding what works for you. Here we&#8217;ve put together 9 fun and easy YouTube videos to help you relax, de-stress and motivate yourself to keep going when revision gets too much.&nbsp;&nbsp;<\/p>\n\n\n\n<ol>\n<li><a href=\"#10-minute-meditation\" data-type=\"internal\" data-id=\"#10-minute-meditation\">10-minute meditation<\/a><\/li>\n\n\n\n<li><a href=\"#Tibetan-healing-sounds\" data-type=\"internal\" data-id=\"#Tibetan-healing-sounds\">Tibetan healing sounds<\/a><\/li>\n\n\n\n<li><a href=\"#5-minute-gratitude-meditation\" data-type=\"internal\" data-id=\"#5-minute-gratitude-meditation\">5-minute gratitude meditation<\/a><\/li>\n\n\n\n<li><a href=\"#Relaxing-drum-'n'-bass\" data-type=\"internal\" data-id=\"#Relaxing-drum-'n'-bass\">Relaxing drum &#8216;n&#8217; bass<\/a><\/li>\n\n\n\n<li><a href=\"#10-minutes-of-dogs\" data-type=\"internal\" data-id=\"#10-minutes-of-dogs\">10 minutes of dogs<\/a><\/li>\n\n\n\n<li><a href=\"#10-minute-workout\" data-type=\"internal\" data-id=\"#10-minute-workout\">10-minute workout<\/a><\/li>\n\n\n\n<li><a href=\"#Michelle-Obama-on-resilience\" data-type=\"internal\" data-id=\"#Michelle-Obama-on-resilience\">Michelle Obama on resilience<\/a><\/li>\n\n\n\n<li><a href=\"#Brene-Brown-on-self-acceptance\" data-type=\"internal\" data-id=\"#Brene-Brown-on-self-acceptance\">Brene Brown on self-acceptance<\/a><\/li>\n\n\n\n<li><a href=\"#ASMR-recording-of-puppies-sleeping\" data-type=\"internal\" data-id=\"#ASMR-recording-of-puppies-sleeping\">ASMR recording of puppies sleeping<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-minute-meditation\">1. 10-minute meditation<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daily Calm | 10 Minute Mindfulness Meditation | Be Present\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/ZToicYcHIOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Meditation is an amazing and quick way to calm yourself, quiet your thoughts and find focus. It&#8217;s been practised for thousands of years, but if you haven&#8217;t tried it before, it can sound more complex than it is. To get started, you just find a quiet place to sit, shut off distractions and go. Listening to a guided meditation track like this one can make it a lot easier to get started. You could try 10-min meditations like this during study breaks, at the start of the day before breakfast, or just before bed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tibetan-healing-sounds\">2. Tibetan healing sounds<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elimina Toda La Energ\u00eda Negativa | Sonidos Curativos Tibetanos | Eliminar la Negatividad Subconscien\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/nccyIm4NpAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If exam stress is getting to you, try taking time to lie down or sit and let these relaxing gong sounds wash over you. After your break, you can return to your studies with a fresh mind.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-minute-gratitude-meditation\">3. 5-minute gratitude meditation<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minute Guided Meditation for Gratitude \/ Mindful Movement\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/OCorElLKFQE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The closer exams get, the harder it can be to stop worrying about what grades you&#8217;re going to get. But news flash &#8211; grades aren&#8217;t the only important thing in your life. Taking time to feel gratitude for all the good things you already have in your life &#8211; your talents, your friends, your dog &#8211; can help you worry less and feel happier in the moment.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Relaxing-drum-'n'-bass\">4. Relaxing drum &#8216;n&#8217; bass<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Liquid Drum and Bass Mix #60\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/aJoo79OwZEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Just because it&#8217;s study season, it doesn&#8217;t mean you have to stop enjoying music. And if your jam is drum\u2019n\u2019bass, here&#8217;s an hour-long playlist designed to help you relax to the beat. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-minutes-of-dogs\">5. 10 minutes of dogs<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83e\udd23Funny Dog Videos 2020\ud83e\udd23 \ud83d\udc36 It&#039;s time to LAUGH with Dog&#039;s life\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/1HygThMLzGs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you start to feel really stressed about exams, it&#8217;s good to have some emergency measures set aside. Bring in the fluffy dogs! Yes, here is 10 minutes of doggos doing all the stuff that we humans love &#8211; falling over, acting like people and making weird noises. Watch and forget about what&#8217;s worrying you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-minute-workout\">6. 10-minute workout<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Minute FULL BODY Workout | The Body Coach TV\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/KrmYjcQzSsQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Whether you&#8217;re normally out on the football pitch, or have never willingly exercised outside P.E., short bursts of exercise can work wonders for your mood. It can lower stress, help you concentrate better and give you that sweet high known as endorphins. You&#8217;ve probably heard of the U.K.&#8217;s favourite coach, Joe Wicks. Here&#8217;s one of his quickest workouts to try &#8211; perfect for when you&#8217;re hitting a study slump.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Michelle-Obama-on-resilience\">7. Michelle Obama on resilience<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michelle Obama&#039;s Best Advice For Students | How To Succeed In Life\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/VxW5D5VPg_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you&#8217;ve been wading through revision for days, sometimes what you need is a bit of perspective. And who better to get you motivated than one of the world&#8217;s most inspiring women, former First Lady of the United States, Michelle Obama? In this talk for graduating students, Michelle talks about how even in the hardest situations you can develop some of the most valuable skills, like resilience and determination. So however hard you&#8217;re finding your Chemistry revision &#8211; you can do this!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Brene-Brown-on-self-acceptance\">8. Brene Brown on self-acceptance<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bren\u00e9 Brown&#039;s Life Advice Will Leave You SPEECHLESS (MUST WATCH)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/pkte99B_xUc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>One of the biggest causes of stress for anyone revising is self-doubt. If you constantly tell yourself that you&#8217;re not smart enough, or that you&#8217;ll never be as good as that person, you can get in your own way before you&#8217;ve even given yourself a chance. In this 10-minute clip, author and thought leader Brene Brown talks about how letting go of self-criticism can open the door to achieving your full potential &#8211; and being happy in life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ASMR-recording-of-puppies-sleeping\">9. ASMR recording of puppies sleeping<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ASMR SLEEPING WITH PUPPIES \ud83d\udc36\uff5cNEWBORN PUPPY\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/HtqvyKxD8gY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you&#8217;re feeling frazzled and need to wind down for bed, try following in these puppies&#8217; paw-steps. That&#8217;s right. Listen to the gentle sound of a litter of puppies sleeping &#8211; for up to 38 minutes &#8211; and let thoughts of equations and quotations melt away.&nbsp;<\/p>\n\n\n\n<p>We hope&nbsp; you found something for you in there. And if there&#8217;s one type of video you like, there&#8217;s plenty more out there on YouTube. Try making your own video playlist to turn to when you need a break.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As exams get closer and revision becomes a bigger part of your life, having techniques to stay relaxed can make the world of difference. Knowing how to stay calm can help you study better, keep your stamina up between now&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[296,789],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 9 videos to help you relax during exam season | MyTutor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/students\/top-9-videos-to-help-you-relax-during-exam-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 9 videos to help you relax during exam season | MyTutor\" \/>\n<meta property=\"og:description\" content=\"As exams get closer and revision becomes a bigger part of your life, having techniques to stay relaxed can make the world of difference. 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