{"id":11085,"date":"2022-04-06T09:13:37","date_gmt":"2022-04-06T09:13:37","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=11085"},"modified":"2022-04-06T09:13:37","modified_gmt":"2022-04-06T09:13:37","slug":"finding-balance-6-ways-to-help-your-teen-study-and-avoid-burnout","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/finding-balance-6-ways-to-help-your-teen-study-and-avoid-burnout\/","title":{"rendered":"Finding balance: 6 ways to help your teen study (and avoid burnout)"},"content":{"rendered":"\n<p>Easter holidays are a good chunk of time for your teen to revise. You want them to get on track with their studies, but not to overdo it either (it is a break after all!). Here, we go through 6 ways you can help them find the right balance between revising and relaxing this Easter.<\/p>\n\n\n\n<ol><li><a href=\"#Help-them-create-a-revision-timetable.\" data-type=\"internal\" data-id=\"#Help-them-create-a-revision-timetable.\">Help them create a revision timetable.<\/a><\/li><li><a href=\"#The-Pomodoro-technique-helps-them-balance-study-and-breaks.\" data-type=\"internal\" data-id=\"#The-Pomodoro-technique-helps-them-balance-study-and-breaks.\">The Pomodoro technique helps them balance study and breaks<\/a>.<\/li><li><a href=\"#Group-courses-mean-revision-time-is-covered.\" data-type=\"internal\" data-id=\"#Group-courses-mean-revision-time-is-covered.\">Group courses mean revision time is covered.<\/a><\/li><li><a href=\"#Encourage-them-to-study-with-friends.\" data-type=\"internal\" data-id=\"#Encourage-them-to-study-with-friends.\">Encourage them to study with friends.<\/a><\/li><li><a href=\"#Take-them-on-a-fun-study-day-out.\" data-type=\"internal\" data-id=\"#Take-them-on-a-fun-study-day-out.\">Take them on a fun study day out.<\/a><\/li><li><a href=\"#Make-sure-they-switch-off-completely-too\" data-type=\"internal\" data-id=\"#Make-sure-they-switch-off-completely-too\">Make sure they switch off completely too.<\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Help-them-create-a-revision-timetable.\">1. <strong>Help them create a revision timetable.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2019\/09\/02.20_MYTUTOR_school-timetable.png\" alt=\"timetable-illustration\" class=\"wp-image-10269 lazyload\" width=\"484\" height=\"306\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 484px; --smush-placeholder-aspect-ratio: 484\/306;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2019\/09\/02.20_MYTUTOR_school-timetable.png\" alt=\"timetable-illustration\" class=\"wp-image-10269\" width=\"484\" height=\"306\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>It\u2019s all about making a plan\u2013and sticking to it. The best way for your teen to get organised is by putting a revision timetable together. They can <a href=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/09\/MyT_WeeklyPlanner_A4.png\">download a template <\/a>and fill in a study schedule for the Easter holidays. And to make the most of their timetable, they can divide study time between subjects\u2013 setting aside more time on those they find challenging. They\u2019ll feel motivated as they tick off revision blocks from their timetable. And blocking out time on their schedule for fun activities like going to the cinema is important too. This way they\u2019ve got things to look forward to.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"The-Pomodoro-technique-helps-them-balance-study-and-breaks.\">2. <strong>The Pomodoro technique helps them balance study and breaks.<\/strong><\/h2>\n\n\n\n<p>The Pomodoro technique is a brilliant way for them to balance revision and breaks. <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/8-top-takeaways-from-uncommon-sense-parenting-with-prof-barbara-oakley\/\">Education experts<\/a> recommend using Pomodoro, since the brain learns best in shorter bursts of study (25 minutes) with breaks built in between. And breaks are actually an important part of learning. The brain is busy linking up information while your teen rests up\u2013how convenient!&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how the Pomodoro works:&nbsp;<\/p>\n\n\n\n<p><strong>Step 1:<\/strong> They\u2019ll choose a subject to revise in. For example, GCSE English.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Next they\u2019ll set the Pomodoro timer (or Pomodoro app) for 25 mins.<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Your teen can start revising their subject. It\u2019s best if they focus on one&nbsp;<\/p>\n\n\n\n<p>So for example, working with flashcards.<\/p>\n\n\n\n<p><strong>Step 4: <\/strong>When the timer rings, they\u2019ll take a short break (about 5 mins).&nbsp;<\/p>\n\n\n\n<p><strong>Step 5<\/strong>: They\u2019ll repeat steps 2-4 for their second Pomodoro round. It\u2019s a good idea to set aside at least an hour (so 2 Pomodoros) and to stick to the same subject in that time. After the 2 Pomodoros, they\u2019ll take a longer break.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Group-courses-mean-revision-time-is-covered.\">3. <strong>Group courses mean revision time is covered.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/01\/02.20_MYTUTOR_LESSONSPACE_ZOOM.png\" alt=\"online-classroom-mytutor\" class=\"wp-image-9806 lazyload\" width=\"450\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/01\/02.20_MYTUTOR_LESSONSPACE_ZOOM.png\" alt=\"online-classroom-mytutor\" class=\"wp-image-9806\" width=\"450\" height=\"300\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>If your teen needs a bit of extra support in a subject, or they just want more guidance with their revision\u2013 group courses can be a winning option. Our <a href=\"https:\/\/groups.mytutor.co.uk\/\">5-day group tuition courses<\/a> run at the same time every day during the Easter holidays. Because of this routine, it\u2019s easier for your teen to switch off after. Plus they\u2019ll be led by an expert tutor who\u2019s planned fun ways for them to learn the material. And revising with other students (max 6) means they\u2019re part of a community. They can cheer each other on, and feel supported.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Encourage-them-to-study-with-friends.\">4. <strong>Encourage them to study with friends.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/01\/teach-someone-else.jpg\" alt=\"\" class=\"wp-image-9782 lazyload\" width=\"500\" height=\"463\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/463;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/01\/teach-someone-else.jpg\" alt=\"\" class=\"wp-image-9782\" width=\"500\" height=\"463\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>There are a lot of benefits to studying with friends. For one thing, your teen will have company when usually revising can feel lonely. They can quiz each other, which is a good way to help make information stick in their long-term memory. They can also teach and explain topics to their friend\u2013another study activity that\u2019s great for helping them remember.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Take-them-on-a-fun-study-day-out.\">5. <strong>Take them on a fun study day out.<\/strong><\/h2>\n\n\n\n<p>If you can take your teen to see a Shakespeare play or visit a museum, it can bring the subject they\u2019re revising to life. But you don\u2019t have to go very far to mix things up either. Just taking them out to study in a different environment, like in a cafe works a treat. <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/8-top-takeaways-from-uncommon-sense-parenting-with-prof-barbara-oakley\/\">Prof Barbara Oakley<\/a> says it\u2019s a good idea for them to change where they revise since the brain gets used to certain things. If they\u2019re always studying in their bedroom, it can be harder for them to focus in a new place like an exam hall. Even just studying at the kitchen table instead can prep them for recalling info in a new environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Make-sure-they-switch-off-completely-too.\">6. <strong>Make sure they switch off completely too.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2.jpg\" alt=\"\" class=\"wp-image-10644 lazyload\" width=\"450\" height=\"317\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2.jpg 1799w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2-768x541.jpg 768w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2-1536x1082.jpg 1536w\" data-sizes=\"(max-width: 450px) 100vw, 450px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/317;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2.jpg\" alt=\"\" class=\"wp-image-10644\" width=\"450\" height=\"317\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2.jpg 1799w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2-768x541.jpg 768w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2021\/11\/11-20_MYTUTOR-8-CORE-SKILLS_teamwork-2-1536x1082.jpg 1536w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>With all they\u2019ve got going on at school, it\u2019s important for them to just switch off too. And this means being away from their screens where they might mindlessly scroll for hours. You can take them to the cinema, or encourage them to see their friends. A bit of time away from studying can help them feel refreshed and motivated to get back into it.&nbsp;<\/p>\n\n\n\n<p>It\u2019s tricky to find the right balance between study and switching off during the holidays. But you\u2019ll know what\u2019s best for your teen. Together, you can make a plan that helps them recharge and get ready to take on exams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easter holidays are a good chunk of time for your teen to revise. You want them to get on track with their studies, but not to overdo it either (it is a break after all!). Here, we go through 6&#8230;<\/p>\n","protected":false},"author":6,"featured_media":9602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[295,788,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finding balance: 6 ways to help your teen study (and avoid burnout) | MyTutor<\/title>\n<meta name=\"description\" content=\"Our 6 top ways to help your teen find the right balance between revising and relaxing this Easter, so they can come back to school refreshed and ready.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/finding-balance-6-ways-to-help-your-teen-study-and-avoid-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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