{"id":11212,"date":"2022-04-25T10:52:18","date_gmt":"2022-04-25T10:52:18","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=11212"},"modified":"2022-04-25T10:52:19","modified_gmt":"2022-04-25T10:52:19","slug":"10-books-to-help-teens-get-through-exam-season","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/students\/10-books-to-help-teens-get-through-exam-season\/","title":{"rendered":"10 books to help teens get through exam season"},"content":{"rendered":"\n<p>We\u2019re not trying to pile on more reading\u2013we promise! It\u2019s a super busy time with exams coming up. And that\u2019s why we\u2019ve got 10 amazing books to help you get through the stress\u2013and clear some head space. From tips on how to sleep better, to what to do when you\u2019re feeling panicked, to fun motivational reads-you\u2019ll find it all here!<\/p>\n\n\n\n<p>Let\u2019s get into it\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. &nbsp;<em>Fearless<\/em> by Liam Hackett<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-Fearless.jpg\" alt=\"\" class=\"wp-image-11213 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 267px; --smush-placeholder-aspect-ratio: 267\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-Fearless.jpg\" alt=\"\" class=\"wp-image-11213\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Revision can knock your confidence when there\u2019s gaps in what you know. Maybe you\u2019re worried about failing a subject. Or you just don\u2019t feel like you\u2019re good enough. These are tough feelings that Liam Hackett looks at in his book <em>Fearless<\/em>. So if you need a bit of TLC, this book can feel like a big hug.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. <em>The Awesome Power of Sleep<\/em> by Nicola Morgan<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-Sleep.jpg\" alt=\"\" class=\"wp-image-11214 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 258px; --smush-placeholder-aspect-ratio: 258\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-Sleep.jpg\" alt=\"\" class=\"wp-image-11214\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>When you\u2019re worried about something\u2013 like exams, thoughts can loop around in your head for ages. Worst of all, worrying can keep you up at night. Maybe you\u2019re thinking\u2013 8 hours is a myth\u2013I\u2019ve run on a lot less. Well, in<em> The Awesome Power of Sleep <\/em>you\u2019ll find out why those 8 hours of sleep are so important for growing teens. And you won\u2019t be left hanging since the book explains how to get more of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <em>The Teenage Guide to Stress<\/em> by Nicola Morgan<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781406353143.jpeg\" alt=\"\" class=\"wp-image-11216 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 258px; --smush-placeholder-aspect-ratio: 258\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781406353143.jpeg\" alt=\"\" class=\"wp-image-11216\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Stress is well\u2026stressful. And being a teen with exams coming up\u2013plus a dozen other things going on\u2013 means it\u2019s not an easy ride. This book shows how stress has a knock-on effect on your mood. Stress might make you lash out or feel sad and lonely. But the book goes over what these emotions are about, and how you can deal with them and be kind to yourself at the same time.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. <em>Quiet Girl in a Noisy World\u2013An Introvert\u2019s Story<\/em> by Debbie Tung<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781449486068.jpg\" alt=\"\" class=\"wp-image-11217 lazyload\" width=\"296\" height=\"435\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 296px; --smush-placeholder-aspect-ratio: 296\/435;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781449486068.jpg\" alt=\"\" class=\"wp-image-11217\" width=\"296\" height=\"435\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>If you just want to curl up with a feel-good book, <em>Quiet Girl in a Noisy World <\/em>might be right up your street. The comic illustrations are beautiful to look at\u2013and they\u2019re sweet and funny, too. Plus they tell the story of what it\u2019s like to be an introvert. If you\u2019ve been called shy before, it won\u2019t be hard to relate to Debbie. What we love about this book is that it shows how you can be quiet\u2013and still have a big voice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. <em>It\u2019s Not OK to Feel Blue (and other lies)<\/em>, curated by Scarlett Curtis<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-feelblue.jpg\" alt=\"\" class=\"wp-image-11218 lazyload\" height=\"402\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 259px; --smush-placeholder-aspect-ratio: 259\/400;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/s_limit-feelblue.jpg\" alt=\"\" class=\"wp-image-11218\" height=\"402\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>If you\u2019re feeling down, you\u2019re not alone. Here, over 60 famous people (like Sam Smith, Fearne Cotton and Matt Haig to name a few) write about why it\u2019s OK to not be OK. On Instagram and TikTok, it can look like everyone is happy and doing amazing. But that\u2019s not real life. It\u2019s totally normal to go through ups and downs. If that\u2019s not enough to convince you to make this your next read\u2013 Ed Sheeran says, \u2018This book made me feel more normal\u2019 (although he probably wasn&#8217;t worried about his exam grades).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. <em>Mind Your Head<\/em> by Juno Dawson<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781471405310.jpeg\" alt=\"\" class=\"wp-image-11220 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 260px; --smush-placeholder-aspect-ratio: 260\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781471405310.jpeg\" alt=\"\" class=\"wp-image-11220\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Another great book on mental health with real-life stories and fun illustrations. You probably know by now that your mental health can affect everything\u2013 from your relationships to how you do in school. Juno Dawson goes over teen anxiety, depression and addiction. And with the help of a psychologist, she gives expert advice on how to look after your wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. <em>Positive Thinking Colouring Book <\/em>by iColour Publishing<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9798581940822.jpg\" alt=\"\" class=\"wp-image-11221 lazyload\" width=\"276\" height=\"407\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 276px; --smush-placeholder-aspect-ratio: 276\/407;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9798581940822.jpg\" alt=\"\" class=\"wp-image-11221\" width=\"276\" height=\"407\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>A fun way to get rid of stress is by colouring- and yes, it&#8217;s not just for 5-year-olds!. And even better, with this book you\u2019ll colour in positive affirmations like\u2013 I\u2019m Smart and Strong (because you are). Affirmations like that can boost your mental wellbeing. And you don\u2019t have to be artistic to have fun with it. If you colour outside the lines\u2013 it\u2019s OK, too. So get your favourite music on the go, and a nice set of colouring pens in hand\u2013 and relax.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. <em>&nbsp;Blame My Brain<\/em> by Nicola Morgan<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781406346930.jpg\" alt=\"\" class=\"wp-image-11222 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 258px; --smush-placeholder-aspect-ratio: 258\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781406346930.jpg\" alt=\"\" class=\"wp-image-11222\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>If you procrastinate, and get into lots of rows with the fam\u2013 you\u2019re not alone. It\u2019s apparently a teenage brain thing. And in this book, Nicola Morgan breaks it all down: Why teens are the way they are, and how this stage in life can be hard because of all the changes you\u2019re going through. A lot of the time, it helps to know\u2013you\u2019re normal. All teens go through these kinds of changes. And if your family gets on your case, you can always get them an early birthday present.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. <em>The 7 Habits of Highly Effective Teens<\/em> by Sean Covey<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781471136863.jpg\" alt=\"\" class=\"wp-image-11223 lazyload\" width=\"261\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 261px; --smush-placeholder-aspect-ratio: 261\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9781471136863.jpg\" alt=\"\" class=\"wp-image-11223\" width=\"261\" height=\"400\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>Success isn\u2019t just about getting top grades on exams. This book helps you think about what success looks like <em>for you<\/em>. What\u2019s important? What are your dreams? And, once you\u2019ve figured out some of these big questions, there\u2019s a plan and steps you can follow to actually make things happen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>10. <em>Becoming<\/em> (adapted for younger readers) by Michelle Obama<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9780241531815.jpg\" alt=\"\" class=\"wp-image-11224 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 258px; --smush-placeholder-aspect-ratio: 258\/400;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"400\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/04\/9780241531815.jpg\" alt=\"\" class=\"wp-image-11224\"\/><\/noscript><\/figure><\/div>\n\n\n\n<p>When exam revision drags on, it\u2019s easy to lose steam. But <em>Becoming<\/em> can give you that extra boost in motivation. In her memoir, Michelle Obama writes about how she came back from moments of failure\u2013and turned her low points into successes. So if you need a dose of inspiration, let Michelle be your guide.&nbsp;<\/p>\n\n\n\n<p>It\u2019s tough being a teen\u2013 there\u2019s no two ways about it. And when there\u2019s extra pressure like exams, it can feel all a bit too much. But if these books show us anything, it\u2019s that you\u2019re not alone in how you feel. It\u2019s OK to not be OK. And with the right support\u2013from a book, or a friend or a helpful mentor\u2013 you can feel your best again, and face exams feeling confident and capable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re not trying to pile on more reading\u2013we promise! It\u2019s a super busy time with exams coming up. And that\u2019s why we\u2019ve got 10 amazing books to help you get through the stress\u2013and clear some head space. From tips on&#8230;<\/p>\n","protected":false},"author":6,"featured_media":11226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[295,296,788,789],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 books to help teens get through exam season | MyTutor<\/title>\n<meta name=\"description\" content=\"Take care of yourself during exams with our top book recommendations; helping to inspire, motivate and support your mental health as you smash your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/students\/10-books-to-help-teens-get-through-exam-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 books to help teens get through exam season | MyTutor\" \/>\n<meta property=\"og:description\" content=\"Take care of yourself during exams with our top book recommendations; 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