{"id":11564,"date":"2022-06-14T11:11:19","date_gmt":"2022-06-14T11:11:19","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=11564"},"modified":"2022-06-14T11:20:43","modified_gmt":"2022-06-14T11:20:43","slug":"5-ways-to-help-your-teen-stay-motivated-this-summer-term","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/5-ways-to-help-your-teen-stay-motivated-this-summer-term\/","title":{"rendered":"5 ways to help your teen stay motivated this summer term"},"content":{"rendered":"\n<p>It\u2019s the last hurdle before the end of school. You know that feeling when holidays are coming up fast\u2013 how it can get harder and harder to stay motivated and focused. Well, it\u2019s the same for your teens, and in all fairness to them, they\u2019ve been revising and sitting exams for a while now. But it\u2019s not over just yet.&nbsp;<\/p>\n\n\n\n<p>Here are 5 ways you can keep their motivation levels up, so that they feel good walking into their day.<\/p>\n\n\n\n<ol><li><a href=\"#1.-Let-them-know-what-they\u2019re-doing-well.\" data-type=\"internal\" data-id=\"#1.-Let-them-know-what-they\u2019re-doing-well.\">Let them know what they\u2019re doing well.<\/a><\/li><li><a href=\"#-Encourage-them-to-look-back-on-their-goals\u2013-and-to-set-new-ones.\" data-type=\"internal\" data-id=\"#-Encourage-them-to-look-back-on-their-goals\u2013-and-to-set-new-ones.\">Encourage them to look back on their goals\u2013 and to set new ones.<\/a><\/li><li><a href=\"#3.-Remind-them-that-the-end-is-close.\" data-type=\"internal\" data-id=\"#3.-Remind-them-that-the-end-is-close.\">Remind them that the end is close.<\/a><\/li><li><a href=\"#4.-Help-them-balance-study-and-down-time.\" data-type=\"internal\" data-id=\"#4.-Help-them-balance-study-and-down-time.\">Help them balance study and down time.<\/a><\/li><li><a href=\"#5.-Plan-a-celebration.\" data-type=\"internal\" data-id=\"#5.-Plan-a-celebration.\">Plan a celebration.<\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1.-Let-them-know-what-they\u2019re-doing-well.\">1. <strong>Let them know what they\u2019re doing well.<\/strong><\/h2>\n\n\n\n<p>A lot of teens shut down when they feel like they aren\u2019t doing well in school. The easiest and most helpful way to motivate your teen is by praising them. Give them good, honest encouragement for what they\u2019ve been doing well. It doesn\u2019t have to be related to school. It can be how well they\u2019ve been playing football this season, or how their comic sketches are coming along nicely. At this time when a bad exam can knock back their confidence, praise is always welcomed. A helpful activity they can try is to list out their top 5 non-academic related achievements. That way if they\u2019re thinking, \u2018I\u2019m not good enough,\u2019 after a tough exam, they\u2019ll know there\u2019s plenty they <em>are<\/em> good at.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-Encourage-them-to-look-back-on-their-goals\u2013-and-to-set-new-ones.\">2. <strong>Encourage them to look back on their goals\u2013 and to set new ones.<\/strong><\/h2>\n\n\n\n<p>f they put together a revision timetable, and have been steadily working their way through it, that\u2019s a huge win. Checking off their goals (even if they\u2019re small) is an achievement. Remind them of the to-do lists they worked through to show them that they <em>are<\/em> moving forward. And to keep that momentum going, encourage them to make new goals between now and the end of term. They can use a <a href=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/01\/COPY-Schedule-Planner-21x29.7-%D1%81m-Instagram-Post-A4-1-2.pdf\">goal setting template<\/a> that helps them break down their goals into doable chunks.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-14-at-10.37.31.png\" alt=\"\" class=\"wp-image-11566 lazyload\" width=\"503\" height=\"501\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 503px; --smush-placeholder-aspect-ratio: 503\/501;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/06\/Screenshot-2022-06-14-at-10.37.31.png\" alt=\"\" class=\"wp-image-11566\" width=\"503\" height=\"501\"\/><\/noscript><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3.-Remind-them-that-the-end-is-close.\">3. <strong>Remind them that the end is close.<\/strong><\/h2>\n\n\n\n<p>By now, teens are well into exam season and it can feel like they drag on forever.&nbsp;<\/p>\n\n\n\n<p>A count down can be super motivating. It shows them that there\u2019s an end in sight! Have them circle the end of exams on their calendar and they can check off the dates as they go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4.-Help-them-balance-study-and-down-time.\">4. <strong>Help them balance study and down time.<\/strong><\/h2>\n\n\n\n<p>Your teen\u2019s probably got their study routine down by now. But it might not be working well for them. If they\u2019re studying for hours on end without taking breaks, they might start to feel burnt out. The Pomodoro technique is the perfect way for them to balance revision and down time. <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/8-top-takeaways-from-uncommon-sense-parenting-with-prof-barbara-oakley\/\">Education experts <\/a>recommend it, since the brain learns best in shorter bursts of study (25 minutes) with breaks built in between.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how Pomodoro works:&nbsp;<\/p>\n\n\n\n<p><strong>Step 1: <\/strong>They\u2019ll choose a subject to revise in. For example, GCSE English.<\/p>\n\n\n\n<p><strong>Step 2:<\/strong> Next they\u2019ll set the Pomodoro timer (or Pomodoro app) for 25 mins.&nbsp;<\/p>\n\n\n\n<p><strong>Step 3:<\/strong> Your teen starts revising their subject. It\u2019s best if they focus on one activity. So for example, working with flashcards.<\/p>\n\n\n\n<p><strong>Step 4: <\/strong>When the timer rings they\u2019ll take a short break (about 5 mins).&nbsp;<br><strong>Step 5:<\/strong> They\u2019ll repeat steps 2-4 for their second Pomodoro round. It\u2019s a good idea to do about an hour of revising (so 2 Pomodoros) and stick to the same subject. After the 2 Pomodoros, they\u2019ll take a longer break.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/01\/03.21_MYTUTOR_How-to-beat-procrastination-1.png\" alt=\"\" class=\"wp-image-10773 lazyload\" width=\"500\" height=\"694\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/694;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/01\/03.21_MYTUTOR_How-to-beat-procrastination-1.png\" alt=\"\" class=\"wp-image-10773\" width=\"500\" height=\"694\"\/><\/noscript><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5.-Plan-a-celebration.\">5. <strong>Plan a celebration.<\/strong><\/h2>\n\n\n\n<p>Exams take up a huge chunk of your teen\u2019s time and headspace. A celebration gives them something to look forward to. It reminds them that there is an end, which can give them that boost of motivation when they\u2019re starting to lose steam. There are lots of fun ways to help them celebrate the end of exams. It can be as simple as a takeaway and a film night, or booking a karaoke room for them and their closest friends. Whatever you plan, make sure you let them <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/exam-season-parenting-6-tips-from-dr-louise-egan\/\">lead the way <\/a>since it\u2019s their celebration.&nbsp;<\/p>\n\n\n\n<p>They\u2019re so nearly there! And you\u2019ve been an amazing support through this stressful time for them. So while you celebrate your teen\u2013 give yourself a pat on the back too\u2026 you both deserve it!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the last hurdle before the end of school. You know that feeling when holidays are coming up fast\u2013 how it can get harder and harder to stay motivated and focused. Well, it\u2019s the same for your teens, and in&#8230;<\/p>\n","protected":false},"author":6,"featured_media":11565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[295,788],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ways to help your teen stay motivated this summer term | MyTutor<\/title>\n<meta name=\"description\" content=\"Support your teen throughout exam season with these 5 easy tips. 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