{"id":12048,"date":"2022-09-05T16:41:49","date_gmt":"2022-09-05T16:41:49","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=12048"},"modified":"2023-03-14T14:39:01","modified_gmt":"2023-03-14T14:39:01","slug":"getting-ready-for-school-academically-emotionally-physically","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/students\/getting-ready-for-school-academically-emotionally-physically\/","title":{"rendered":"Getting ready for school: academically, emotionally &#038; physically"},"content":{"rendered":"\n<p>Going back to school can feel like a bit of a shock to your system! You have to get up early, pay attention in class and do homework too. It\u2019s a huge change to your summer routine. So to help you through this tricky time, here are some tips on how to get yourself ready for school\u2013 mind, body and all!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to get ready academically<\/strong><\/h2>\n\n\n\n<p>If you\u2019re feeling nervous about starting school, you\u2019re not alone. It\u2019s especially a nail-biting time when you move schools or step up from GCSE to A-level. And after the summer, maybe you think you\u2019ve forgotten how to study altogether! But it\u2019ll come back to you and in the meantime, here are some things you can try to get your head back into school.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Get your workspace ready<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/blog.jpg\" alt=\"UniWork\" class=\"wp-image-9364 lazyload\" width=\"509\" height=\"304\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 509px; --smush-placeholder-aspect-ratio: 509\/304;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/blog.jpg\" alt=\"UniWork\" class=\"wp-image-9364\" width=\"509\" height=\"304\"\/><\/noscript><\/figure><\/div>\n\n\n<p>If you haven\u2019t already, get your desk organised. Recycle any school notes from last year that you don\u2019t need, or file them away\u2013 or look over them to see if they\u2019ll help jog your memory! If you can get yourself new stationery\u2013 highlighters, folders, pens of different colours\u2013 which can help you keep your notes organised. You can add a corkboard above your desk to pin reminders like deadlines. A plant can give your desk a nice touch too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Take it one step at a time.<\/strong><\/h3>\n\n\n\n<p>Whether you\u2019re feeling confident (or not) about schoolwork, start small and build up from there. Look through your course syllabus to get your brain back into gear. For a lot of students, reading feels like a slog after the holidays. So, try reading ahead as a warm up. Pencil in study time to review your notes every day after school. It\u2019ll make the class lessons sink in better. It\u2019s also a good idea to set extra time aside on the subjects you find the hardest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Mark your calendar with key dates.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Timetable.png\" alt=\"\" class=\"wp-image-11990 lazyload\" width=\"450\" height=\"303\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/303;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Timetable.png\" alt=\"\" class=\"wp-image-11990\" width=\"450\" height=\"303\"\/><\/noscript><\/figure><\/div>\n\n\n<p>There are so many dates to keep track of! It\u2019s easy to forget deadlines unless you\u2019ve got them marked. Whether you go for a paper diary or an app\u2013 just make sure you use it every day so that you know what\u2019s coming up. For bigger projects, you can break up the work into chunks and set yourself mini deadlines.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to get emotionally ready<\/strong><\/h2>\n\n\n\n<p>Back to school is a time of change and every change brings up mixed feelings. If you know that you\u2019ll go through lots of emotions at this time (like all teens do!) then you can be easy on yourself. Soon, you\u2019ll settle into the new routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 . <strong>Expect some highs (and lows).<\/strong><\/h3>\n\n\n\n<p>Back to school can set off a rollercoaster of emotions. You might\u2019ve been in denial a week ago (maybe you still are!) about school starting up again. Maybe the night before, you had that feeling of dread\u2013 especially if you\u2019re starting at a new school. You might be wondering if you\u2019ll make friends, or if your mates will still be the same or if you\u2019ve drifted apart over the summer\u2026. Everyone goes through \u2018back to school\u2019 in their own way. And just knowing that it can be a bumpy ride for a few weeks can help you feel better about it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Jot it down.<\/strong><\/h3>\n\n\n\n<p>Writing your thoughts and feelings in a journal is a great way to let go of your worries. You can use this space to be completely open. Just let it all out in a great rush of words on the page. And don\u2019t edit your spelling or grammar. If you\u2019re worried about going back to school, draw a line down the middle of your page. Write down your worrying thoughts on the left side, and on the right, try and think of advice you\u2019d give to a friend. This exercise can help you see your worries in a more detached way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Talk to someone you trust.<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg\" alt=\"illustration-mother-and-son\" class=\"wp-image-9378 lazyload\" width=\"474\" height=\"368\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg 1894w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson-768x596.jpg 768w\" data-sizes=\"(max-width: 474px) 100vw, 474px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/368;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg\" alt=\"illustration-mother-and-son\" class=\"wp-image-9378\" width=\"474\" height=\"368\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson.jpg 1894w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/motherandson-768x596.jpg 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>If you\u2019re not sleeping because you\u2019re dreading school, or are just feeling anxious all the time\u2013 it might be a good idea to chat to a friend or family member. Just talking to someone else can help you feel better\u2013 especially when you hear they\u2019re going through the same thing. And if you want someone to talk to that\u2019s an expert with these issues, you can reach out to <a href=\"https:\/\/www.youngminds.org.uk\/\">YoungMinds<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to get physically ready<\/strong><\/h2>\n\n\n\n<p>You\u2019ll know by now that how you feel in your body can have a knock on effect on your academics. And it goes the other way around too. If you\u2019re struggling in a subject, or you\u2019re feeling down because it\u2019s hard to find new mates at school\u2013 it can make you feel lousy in yourself. Here are some simple, time tested tips to get your body feeling its best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Eat food that fuels your brain.<\/strong><\/h3>\n\n\n\n<p>It sounds pretty basic, but there\u2019s a reason why the advice is given out time and time again. Start off the day well with a balanced breakfast. It\u2019s best to avoid a huge sugar rush in the morning (because you\u2019ll crash pretty quickly), so go for a breakfast cereal that\u2019s low in sugar. It\u2019s all about keeping your diet balanced (with plenty of leafy greens, and fruits) so get advice from an expert before making any big changes to your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Move your body!<\/strong><\/h3>\n\n\n\n<p>It\u2019s easy to get into a routine of sitting at your desk for homework, and then moving to the couch to watch something before bed. But getting your body moving is key to boosting your energy and just feeling good. Build walks into your day, and if you can, walk out in nature. You can do yoga and stretches in your room too by watching <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/mytutor-for-students\/top-9-videos-to-help-you-relax-during-exam-season\/\">YouTube videos<\/a>. It doesn\u2019t have to be a big workout\u2013 just getting up every hour is a good start if you\u2019re not someone who\u2019s very active.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Get your Zzs.<\/strong><\/h3>\n\n\n\n<p>You\u2019ve probably had a few sleepless nights before. So you know how hard it can be the next day just to do simple things! It\u2019s tough to be at your sharpest when you\u2019re low on sleep. And being sleep deprived can have a knock on effect on your mood too. To get a good night\u2019s sleep, try to stay off your phone at least an hour before bed. At the very least, switch off the white lights on your devices. Really use the hour before to <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/mytutor-for-students\/top-9-videos-to-help-you-relax-during-exam-season\/\">wind down<\/a>. That might mean listening to relaxing music, reading in bed, or meditating.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56.png\" alt=\"\" class=\"wp-image-12050 lazyload\" width=\"497\" height=\"631\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56.png 994w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56-768x975.png 768w\" data-sizes=\"(max-width: 497px) 100vw, 497px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 497px; --smush-placeholder-aspect-ratio: 497\/631;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56.png\" alt=\"\" class=\"wp-image-12050\" width=\"497\" height=\"631\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56.png 994w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2022\/09\/Screenshot-2022-09-05-at-09.57.56-768x975.png 768w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>Back to school can take a toll on your mind and body. It\u2019s normal to feel tense about going back. But you can make it easier on yourself by being patient and taking steps to give your body and mind what it needs. Soon, you\u2019ll get back into the swing of it!&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going back to school can feel like a bit of a shock to your system! You have to get up early, pay attention in class and do homework too. It\u2019s a huge change to your summer routine. So to help&#8230;<\/p>\n","protected":false},"author":6,"featured_media":12054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[296,789],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting ready for school: academically, emotionally &amp; physically | MyTutor<\/title>\n<meta name=\"description\" content=\"Getting yourself in the right space to go back to school is a tricky art. 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