{"id":13298,"date":"2023-04-28T11:15:44","date_gmt":"2023-04-28T11:15:44","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=13298"},"modified":"2023-04-28T16:03:28","modified_gmt":"2023-04-28T16:03:28","slug":"healthy-habits-to-encourage-during-exam-time","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/healthy-habits-to-encourage-during-exam-time\/","title":{"rendered":"11 healthy habits to encourage during exam time"},"content":{"rendered":"\n<p>When we\u2019re stressed, our healthy habits can go out the window. Your teen might forget to drink water when they\u2019re revising, struggle with going to bed early or they may feel like their days are too busy for exercise.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2452301120300456\">Researchers<\/a> recently announced the top healthy habits proven to help reduce burnout during intense study periods. In the last of our Get Prepped series, we share these 11 healthy habits \u2013 plus advice from the experts on how to help your teen follow as many of them as possible during the busy exam period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Habit: Do exercise<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen:<\/strong> Remind them that movement doesn\u2019t have to be an intense workout<\/p>\n\n\n\n<p>Fitting in the exercise might feel like another chore for your teen. \u201cIt can be helpful to remind them that movement doesn\u2019t always have to mean putting on the gym kit,\u201d says <a href=\"https:\/\/www.instagram.com\/fitlivingmethod\/\">Lashara Wood<\/a>, a mindset and wellness coach. \u201cThere are so many ways we can move our bodies and connect to our senses \u2013&nbsp;from walking to dancing to yoga.\u201d You could also encourage them to center one revision break around movement each day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Habit: Take breaks and days off<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Help them prioritise down-time in their revision timetable<\/p>\n\n\n\n<p>Check in on their revision timetable to make sure it\u2019s realistic and has plenty of breaks scheduled in. \u201cNo student should have to spend their whole holidays or study period revising. It often does more harm than good,\u201d says <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/schools\/holidays-relaxation-revision\/\">JC, MyTutor tutor<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Habit: Develop a support system<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen:<\/strong> Encourage them to swap social media for face-to-face friend time<\/p>\n\n\n\n<p>Staying connected socially is one of the most important healthy habits to help prevent burnout. Though your teen may be on social media during their breaks, <a href=\"https:\/\/www.ox.ac.uk\/news\/2016-01-20-how-face-face-still-beats-facebook-0\">science says<\/a> that meeting face-to-face is the key to maintaining friendships and helping us feel happier.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/simon-maage-tXiMrX3Gc-g-unsplash-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13299 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/680;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/simon-maage-tXiMrX3Gc-g-unsplash-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13299\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Habit: Dedicate time for fun<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Help them find moments to let loose<\/p>\n\n\n\n<p>When in exam mode, it can be difficult to embrace the fun. But getting out of their heads can be an important way for them to find balance. Before they can properly celebrate when exams are over, help them find small moments of fun in between revising. \u201cMeet up with friends, visit the park, go swimming, have picnics or even binge watch Netflix together. Use your free time to really relax,\u201d suggests <a href=\"https:\/\/www.mytutor.co.uk\/blog\/students\/life-after-school-6-fun-and-useful-ways-to-fill-your-time\/\">Carys Scales, MyTutor tutor<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Habit: Eat well<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Eat at least one healthy meal together per day<\/p>\n\n\n\n<p>\u201cOnce per day (but the more the better), come to the table and eat the same foods together,\u201d says children\u2019s dietician <a href=\"https:\/\/www.thechildrensdietitian.co.uk\/\">Lucy Upton<\/a>. \u201cFamily meals are the rock-solid foundation of promoting confidence in eating well for children and teens.\u201d So, try making a daily meal together a non-negotiable \u2013 no matter how busy they are with revision.<\/p>\n\n\n\n<p>And you don\u2019t need to spend hours creating healthy meals from scratch all the time.&nbsp;Just aim for balance by filling their plate with energy-boosting foods like lean meats, wholegrains and leafy vegetables. Omega-3 foods like salmon, nuts and seeds have also been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9641984\/#:~:text=Participants%20who%20received%20omega%2D3,tolerated%2C%20and%20risk%2Dfree.\">proven<\/a> to help keep them focused.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Habit: Hydrate<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Encourage them to drink more by modelling the habit<\/p>\n\n\n\n<p>It might not always feel like it, but teens look up to their parents. If you kickstart a habit, they\u2019re more likely to try it themselves. Whether it\u2019s a fun water bottle, limiting your caffeine or drinking a big glass of water in the morning, modelling these habits yourself will motivate them to do the same.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/marvin-meyer-UDqVWLDiJXg-unsplash-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13300 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/680;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/marvin-meyer-UDqVWLDiJXg-unsplash-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13300\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Habit: Minimise distractors<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Offer suggestions without dictating<\/p>\n\n\n\n<p>A recent <a href=\"http:\/\/www.bbc.co.uk\/news\/education-29550335\">BBC poll<\/a> found that 70% of parents feared social media could distract children from their work, but many claimed that blocking the internet just resulted in tantrums or even tears. So, finding a middle ground is important.<\/p>\n\n\n\n<p>\u201cPrograms like RescueTime, StayFocused and Cold Turkey allow them to block, filter, schedule and delete distractions. You could also encourage your teen to silence their phone, disable notifications and maybe even change social media passwords during exams,\u201d says Kristina, MyTutor parent. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Habit: Sleep well<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Try a calming activity together before bed<\/p>\n\n\n\n<p>Properly winding down before bed can really help to quieten whirring thoughts. <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/6-mindful-activities-that-can-help-ease-stress-and-anxiety\/?utm_campaign=Content&amp;utm_medium=email&amp;_hsmi=252390647&amp;_hsenc=p2ANqtz--wwJJttCdu-RGEKaSfstTKk1UMTPDn-L8Io1qaxfc_xp_iIODPtPgPxbhPXpaFT7QdPOJV7ccmoDyfAQ8NboK6qKOLAXKD3QPhDb1JuSOdFSyIGRk&amp;utm_content=252390647&amp;utm_source=hs_email\">Mindful activities<\/a> have been proven to help us sleep better and deeper. So, whether it\u2019s listening to an audiobook, taking a bath or trying a guided sleep meditation, doing one of these with your teen could help you both sleep better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Habit: Study with others<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Help them explore group study&nbsp;<\/p>\n\n\n\n<p>\u201cPeer to peer learning is very powerful, it&#8217;s a great way to iron out kinks in your understanding,\u201d says Michelle, MyTutor tutor. \u201cYou can get together with a study partner or group and explain the material to each other.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cI\u2019d also recommend trying an online tutor,\u201d says Kristina, MyTutor parent. \u201cThey can provide the dialogue, spontaneity and active participation of face-to-face interaction. It\u2019s about actual social engagement and an interactive classroom, that I think, dare I say it, they really enjoy.\u201d You can also explore MyTutor\u2019s group study sessions <a href=\"https:\/\/www.mytutor.co.uk\/groups\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Habit: Identify suitable study spaces<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen:<\/strong> Create a quiet study set-up at home<\/p>\n\n\n\n<p>Where your teen studies is important to help them stay focused and feel relaxed. At home, try to find a room with a door so they can shut the world out if they want. If they\u2019d prefer to venture out to study, you could check out the local library or local work-friendly coffee shops to help them get a change of scene. Read more on helping them create the best study set-ups in <a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/great-study-set-up-at-home\/\">our guide<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/pexels-julia-m-cameron-4144923-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13301 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/680;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"680\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2023\/04\/pexels-julia-m-cameron-4144923-1080x680.webp\" alt=\"Healthy habits\" class=\"wp-image-13301\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Habit: Recognise that feelings of burnout are normal<\/strong><\/h2>\n\n\n\n<p><strong>Make it happen: <\/strong>Talk to them about your own experiences<\/p>\n\n\n\n<p>One of the most effective ways to help your teen feel less stressed is by being open and listening to how they\u2019re feeling. Sharing your own experiences of being stressed or burnt out can also help to normalise these feelings.<\/p>\n\n\n\n<p>It\u2019s tough to keep up healthy habits during times of stress, so our advice is to try modelling healthy habits whenever you can and provide gentle encouragement rather than dictating whenever you can.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we\u2019re stressed, our healthy habits can go out the window. Your teen might forget to drink water when they\u2019re revising, struggle with going to bed early or they may feel like their days are too busy for exercise. Researchers&#8230;<\/p>\n","protected":false},"author":6,"featured_media":13302,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[299,788],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 healthy habits to encourage during exam time | MyTutor<\/title>\n<meta name=\"description\" content=\"These 11 healthy habits from the experts are proven to reduce stress and burnout when teens are studying for exams.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/exams-and-revision\/healthy-habits-to-encourage-during-exam-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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