{"id":2070,"date":"2023-06-01T17:37:55","date_gmt":"2023-06-01T17:37:55","guid":{"rendered":"https:\/\/www.mytutorweb.co.uk\/blog\/?p=2070"},"modified":"2023-06-01T17:37:56","modified_gmt":"2023-06-01T17:37:56","slug":"confidence-building-exams","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/exams-and-revision\/confidence-building-exams\/","title":{"rendered":"How to help your teen believe in themselves \u2013 during exams and beyond"},"content":{"rendered":"

After months of learning and weeks of revision, your teen\u2019s exams are underway. No matter how well they\u2019ve revised, their self-belief is just as important for their success. The good news is, there are lots of things you can do to help them build self-belief \u2013\u00a0both during exam season and while they\u2019re waiting for their results.\u00a0<\/span><\/p>\n

Read on for confidence-boosting tricks that will help your teen achieve their full potential in the exam hall, and beyond.<\/span><\/p>\n

<\/p>\n

Why confidence and self-belief is so important for teens?<\/h2>\n

Lots of studies have proven a link between academic confidence and higher grades, <\/span>including our own<\/span><\/a> earlier this year. Teens who<\/span> think<\/span><\/i> they\u2019re good at science, for example, are more likely to apply themselves and do better as a result. At the same time, children who think they\u2019re not smart enough to do well are more likely to think \u2018why bother\u2019 and try less hard as a result.\u00a0<\/span><\/p>\n

Self-belief is also important when your teen is tackling challenges and putting themselves out there. If they really believe in themselves, they\u2019ll feel more confident making those big life decisions and feel more resilient when things don\u2019t always go their way.\u00a0<\/span><\/p>\n

1. Celebrate the small wins<\/h2>\n

Paying attention to your teen\u2019s achievements \u2013\u00a0however big or small \u2013 can give your teen a huge morale boost. Whether they\u2019ve achieved a good grade in their coursework, worked out the answer to a tough Maths question, or just stuck to their revision timetable, these are all worth calling out specifically.\u00a0<\/span><\/p>\n

Try to praise the effort, rather than always focusing on the outcomes. The key here is to show that you\u2019re proud of them for giving something a go and committing to the challenge, no matter the result.<\/span><\/p>\n

2. Help them set goals<\/h2>\n

Helping your teen set small goals can lead to gradual improvement. It\u2019s proven that <\/span>setting realistic goals<\/span><\/a> (and achieving them!) can help young people feel more confident as a result \u2013 instead of feeling disappointed if they can\u2019t reach over-ambitious goals. If they can build up lots of little things to be proud of, by the time exams and results day comes, they\u2019ll feel much more confident overall.<\/span><\/p>\n

3. Write it down<\/h2>\n

Research has shown<\/span><\/a> that writing down your achievements can prime your brain for confidence and achievement. Whether you stick the list on the fridge or keep it in pride of place on their desk, if your teen is feeling anxious and doubtful, looking at a list of all their small achievements can give them the boost to get going again.<\/span><\/p>\n

4. Listen when they share their opinions and feelings<\/h2>\n

Whether they\u2019re processing a difficult exam or simply voicing an opinion different to your own, try to listen to them properly. Showing your teen that you\u2019ll always consider their opinion and validate their feelings can help them feel heard and understand that their voice matters.<\/span><\/p>\n

As they move into adulthood, forming their own opinions and ideas is important. If you can encourage independent thinking, this will help to build self-confidence and believe that what they have to say is worth listening to.<\/span><\/p>\n

5. Remind them of the power of positive self-talk<\/h2>\n

Teaching self-love and self-belief can be tricky, but modelling the behaviour yourself can help. Body shaming, negative thoughts and peer pressure are all big issues for teens. So when you\u2019re hard on yourself: \u2018I hate the way I look in these jeans\u2019 or compare yourself to others: \u2018he\u2019s so much smarter than me\u2019 they can pick up on this.<\/span><\/p>\n

Instead, encourage them to focus on the qualities, skills and attributes they like about themselves. Remind them to speak to themselves kindly (or like they\u2019re speaking to their best friend) when they\u2019re looking in the mirror or feeling down. It could be as simple as going around the dinner table and saying one thing everyone did well or was proud of that day.<\/span><\/p>\n

6. Find out where they need help<\/h2>\n

If they\u2019re struggling with self-belief or feeling a dip in their self-confidence, try to work with your teen on why this might be.\u00a0<\/span><\/p>\n

If it\u2019s around exams and schoolwork, ask them where they\u2019re lacking confidence or understanding. Whether it\u2019s a bit of extra help from a tutor to go over difficult topics, or even going to a revision class at school, together you can help them find the answers they need. Knowing that you\u2019re there to support them and help them out can help minimise their worry and boost their belief that they can do well.<\/span><\/p>\n

Waiting for their results can also be a nerve-wracking time. Help them stay focused by reminding them of the hard work they\u2019ve put in and that they can potentially re-sit exams if they don\u2019t get the grades they want \u2013 there are always options! Remind them that comparing themselves to their friends or siblings might not be the most helpful \u2013 their super power is being themselves and following their own path.<\/span><\/p>\n

Looking for a tutor to help your teen with their revision or to help build their confidence? Tutors can also act as helpful role models and mentors, and can help your teen with self-belief too. Find the right one for them here<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

After months of learning and weeks of revision, your teen\u2019s exams are underway. No matter how well they\u2019ve revised, their self-belief is just as important for their success. The good news is, there are lots of things you can do…<\/p>\n","protected":false},"author":6,"featured_media":8498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[299,788],"tags":[],"yoast_head":"\nHow to help your teen with confidence building | MyTutor<\/title>\n<meta name=\"description\" content=\"Read on for confidence-boosting tricks that will help your teen achieve their full potential in the exam hall, and beyond.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/exams-and-revision\/confidence-building-exams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to help your teen with confidence building | MyTutor\" \/>\n<meta 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