Exams are almost over. You’re starting to see the light at the end of the exam-hall tunnel. And when you’ve left that exam room for the last time, it’s very tempting to jump on the classic \u201clet\u2019s get drunk now #ladsladslads\u201d bandwagon (which will inevitably end with you projectile-vomiting into a bush). But here are some alternative ideas to get you back on the road to recovery.<\/p>\n
Sleep<\/strong><\/p>\n You know that one student in the class, the one who always gets homework in on time, is probably involved in some kind of advanced program and has been revising consistently throughout the year to make the exam period easier on him\/herself?<\/p>\n Statistically, you are not that student. If you are \u2013 congratulations! You are more mature and forward thinking than most adults. But for everyone else, unless you\u2019d like to end any post-exam celebrations by falling asleep in public while your friends draw Harry Potter glasses on your face in permanent marker, you\u2019ll probably need to get a reasonable chunk of shut-eye to recover from those all-nighters.<\/p>\n Eat<\/strong><\/p>\n A lot of students tend to find that they aren\u2019t hungry for full meals during the exam period. The default position is to chalk this up to stress, and to totally overlook the fact this it might have a little<\/em> something to do with their constant grazing on snacks like some kind of junk food-loving goat.<\/p>\n But once revision is over and there\u2019s nothing to distract you from the fact that you\u2019ve only eaten gummy bears for the past month and a half, you\u2019re going to start feeling pretty bad, pretty fast. The best solution to this is to get hold of a hearty, healthy, homemade dish, making sure you get plenty of greens (green gummy bears do not count) and plenty of fruit (gummy fruit, also, does not count).<\/p>\n Get Outside, Get Moving<\/strong><\/p>\n Months locked inside at a desk revising has probably left you pale and muscle-atrophied, much like those children from The Others<\/em>. Although you\u2019re one step ahead of them because you\u2019re still alive, you might not be feeling your best, so a little a bit of vitamin D and exercise can do wonders.<\/p>\n Obviously exchanging your work desk for a treadmill won\u2019t be a very pleasurable way to get your blood flowing, but luckily there are plenty of fun options out there too. You could bring a boom box to a local park and pretend you know Zumba, take the 20 minutes of sun we\u2019ll (maybe) get this year to play volleyball on the beach, or even start Crossfit training (in which case you get the added benefit of jaw exercise when you tell everybody<\/em>).<\/p>\n Have Some Downtime<\/strong><\/p>\n We may have mentioned this briefly once or twice, but exams can be stressful. Once loving relationships might take a little strain; parents become taxi drivers and gummy bear providers and sibling interaction is reduced to \u201cGET OUT OF MY ROOM CAN\u2019T YOU SEE I\u2019M REVISING FOR MY IMPORTANT EXAMS<\/em>\u201d.<\/p>\n Focusing on just exams for such a long time can be isolating, and leave you a little emotionally out of touch. So once you\u2019ve topped up on sleep, food, and exercise, take a bit of time for a relaxing catch up on everything that\u2019s been happening in your family members\u2019 lives while you\u2019ve had your horse blinkers on.<\/p>\n Celebrate!<\/strong><\/p>\n Now that you (hopefully) feel like a living human being again, it would be a shame not to celebrate all of your hard work (or, more importantly, the fact that it\u2019s now over). For over 18s finishing their A Levels, a group night out may be on the cards, but remember that there are a million ways to have a fun, meaningful celebration that won\u2019t have you waking up with a dry mouth, a pounding head and no recollection of what you actually did last night.<\/p>\n During last year\u2019s post-exam period, Drinkaware warned parents not to encourage their children celebrate exams by consuming alcohol<\/a>. A survey conducted by the charity indicated that children as young as 14 might drink on average as much as a third of a bottle of vodka at post-exam celebration events. Underage drinking can have a multitude of disastrous effects, from being sent to A&E for alcohol poisoning after a night of heavy drinking, to long-term inhibition of healthy brain development.<\/p>\n Even if you\u2019re already a veteran of generic day-out events like paintballing or go-karting, there are loads of unique activities like Hint Hunt<\/a> or Go Ape<\/a> out there too; even a barbecue on the beach, or a big trip to London to see a show are possibilities. Overall, remember that you deserve a reward for your hard work, but you also deserve to stay safe.<\/p>\n