{"id":9353,"date":"2023-04-05T06:50:00","date_gmt":"2023-04-05T06:50:00","guid":{"rendered":"https:\/\/www.mytutor.co.uk\/blog\/?p=9353"},"modified":"2023-04-05T13:54:12","modified_gmt":"2023-04-05T13:54:12","slug":"great-study-set-up-at-home","status":"publish","type":"post","link":"https:\/\/www.mytutor.co.uk\/blog\/parents\/great-study-set-up-at-home\/","title":{"rendered":"Get prepped: how to create a great study set-up at home"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9493 lazyload\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper.jpg\" alt=\"illustration-homeschool-mum-science\" width=\"553\" height=\"442\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper.jpg 992w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper-768x615.jpg 768w\" data-sizes=\"(max-width: 553px) 100vw, 553px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 553px; --smush-placeholder-aspect-ratio: 553\/442;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9493\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper.jpg\" alt=\"illustration-homeschool-mum-science\" width=\"553\" height=\"442\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper.jpg 992w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/07\/handsonhelper-768x615.jpg 768w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">With exam season on the horizon, your teen will be gearing up for revision time. <\/span><span style=\"font-weight: 400;\">As part of our <strong>Get Prepped series<\/strong>\u00a0this month, we\u2019re sharing the best ways you can help. Creating a quiet and calm study area for them at home will help your teen focus and get in the zone. Here are our 7 top tips for helping them to create a great study set-up at home.<\/span><\/p>\n<h2 id=\"1\">1. Find a room with a door<\/h2>\n<p><span style=\"font-weight: 400;\">This might not always be possible, but this can be very helpful for your teen to shut out the world, while the rest of the family continues life as normal. It could help them focus more than perching at the end of the kitchen table. They won\u2019t have to deal with as many distractions and they\u2019ll feel like they have their own space, minus the FOMO (fear of missing out). If a separate room isn\u2019t viable, find a quiet corner of the house.<\/span><\/p>\n<div id=\"attachment_9360\" style=\"width: 462px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9360\" class=\"wp-image-9360 lazyload\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT.jpg\" alt=\"illustration-study-space\" width=\"452\" height=\"473\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT.jpg 1380w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT-768x804.jpg 768w\" data-sizes=\"(max-width: 452px) 100vw, 452px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 452px; --smush-placeholder-aspect-ratio: 452\/473;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9360\" class=\"wp-image-9360\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT.jpg\" alt=\"illustration-study-space\" width=\"452\" height=\"473\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT.jpg 1380w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/MYTUTOR_REVISION-FRIENDLY-ENVIRONMENT-768x804.jpg 768w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/noscript><p id=\"caption-attachment-9360\" class=\"wp-caption-text\"><em>Their own study space makes it much easier for teens to sit down and focus<\/em><\/p><\/div>\n<h2 id=\"2\">2. Set up their space<\/h2>\n<p><span style=\"font-weight: 400;\">A desk or table will help them sit comfortably, while a comfortable adjustable chair will help them avoid neck, back or wrist strain. Here\u2019s a guide on setting up their desk and chair so it\u2019s right for them. Plenty of natural light is also helpful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to declutter this area before they get started. This way, your teen has the space to keep their laptop, textbooks and notes here. Check with the school whether they provide flashcards or planners, and if not get ready to supply these yourself if necessary.<\/span><\/p>\n<h2 id=\"3\">3. Keep healthy screen and social media habits<\/h2>\n<p><span style=\"font-weight: 400;\">Your teen likely spends a lot of time on social media anyway, and during revision periods the temptation to connect with friends can increase. While some screen time can be positive for their mental health, the opposite is true when social media fuels feelings of anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to set some ground rules at home during study time \u2013\u00a0encourage them to turn their phone off or at least app notifications. You can also help to model this behaviour and they\u2019ll be more likely to follow your lead. Check out <\/span><a href=\"https:\/\/www.mytutor.co.uk\/blog\/parents\/the-screen-time-diet-helping-your-teen-find-the-balance-with-tech\/\"><span style=\"font-weight: 400;\">our guide to getting a healthy screen time balance<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"attachment_9359\" style=\"width: 413px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9359\" class=\"wp-image-9359 lazyload\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou.jpg\" alt=\"illustration-screentime\" width=\"403\" height=\"403\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou.jpg 2362w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou-64x64.jpg 64w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou-768x768.jpg 768w\" data-sizes=\"(max-width: 403px) 100vw, 403px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 403px; --smush-placeholder-aspect-ratio: 403\/403;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9359\" class=\"wp-image-9359\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou.jpg\" alt=\"illustration-screentime\" width=\"403\" height=\"403\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou.jpg 2362w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou-64x64.jpg 64w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/itsnotmeitsyou-768x768.jpg 768w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/noscript><p id=\"caption-attachment-9359\" class=\"wp-caption-text\"><em>Taking time out from social media is a healthy step for mental health<\/em><\/p><\/div>\n<h2 id=\"4\">4. <b>Encourage them to only use it for studying<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Help them to draw healthy boundaries between study time and free time. Encourage them to use this space for studying only, while the sofa, their bed or dining table is for free time. This can prevent the line between being \u2018on\u2019 and \u2018off\u2019 from getting blurred and helps to ward off stress.<\/span><\/p>\n<h2 id=\"4\">5. Help them structure their days<\/h2>\n<p><span style=\"font-weight: 400;\">When your teen is revising during school holidays or study leave, they might struggle to organise their days. Without the engagement of peers, motivation and energy can take a dive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Help your child set up a revision timetable that will work for them and covers the subjects they need \u2013this could be a large wall calendar to keep track or they can use an online calendar that syncs to their phone and laptop. Encourage them to divide up periods of study with active breaks, and remind them to move and go outside, to help them feel refreshed.<\/span><\/p>\n<div id=\"attachment_9358\" style=\"width: 392px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9358\" class=\"wp-image-9358 lazyload\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling.jpg\" alt=\"illustration-cycling\" width=\"382\" height=\"387\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling.jpg 2248w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling-64x64.jpg 64w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling-768x778.jpg 768w\" data-sizes=\"(max-width: 382px) 100vw, 382px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 382px; --smush-placeholder-aspect-ratio: 382\/387;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9358\" class=\"wp-image-9358\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling.jpg\" alt=\"illustration-cycling\" width=\"382\" height=\"387\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling.jpg 2248w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling-64x64.jpg 64w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/cycling-768x778.jpg 768w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/noscript><p id=\"caption-attachment-9358\" class=\"wp-caption-text\"><em>If possible, staying active and getting fresh air can help reduce their anxiety<\/em><\/p><\/div>\n<h2 id=\"5\">6. Speak to their teachers<\/h2>\n<p><span style=\"font-weight: 400;\">Your teen\u2019s teacher should be their first port of call to find out what they should be revising across the coming months. Schools have different ways of communicating with their pupils and parents, so whether it\u2019s email, Google classroom or a schools app, make sure you and your teen keep an eye out.\u00a0<\/span><\/p>\n<h2 id=\"6\">7. Find personalised support<\/h2>\n<p>Self-study and revision is an incredibly hard skill to master. It\u2019s worth finding an online tutor who can help your child fill in any gaps in their knowledge before exams start. At MyTutor we offer one-to-one tuition at <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/GCSE\/\">GCSE<\/a>, <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/A-Level\/\">A Level<\/a> and <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/IB\/\">IB<\/a>. Our handpicked tutors give personalised learning in over 40 subjects including <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/English\/\">online english lessons<\/a>, <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/Maths\/\">online maths lessons<\/a> and <a href=\"https:\/\/www.mytutor.co.uk\/view-tutors\/Science\/\">online science lessons<\/a>. It really works too, and we see on average a whole grade&#8217;s improvement in 12 lessons.<\/p>\n<div id=\"attachment_9357\" style=\"width: 417px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9357\" class=\"wp-image-9357 lazyload\" data-src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson.jpg\" alt=\"\" width=\"407\" height=\"363\" data-srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson.jpg 1056w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson-768x685.jpg 768w\" data-sizes=\"(max-width: 407px) 100vw, 407px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 407px; --smush-placeholder-aspect-ratio: 407\/363;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9357\" class=\"wp-image-9357\" src=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson.jpg\" alt=\"\" width=\"407\" height=\"363\" srcset=\"https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson.jpg 1056w, https:\/\/www.mytutor.co.uk\/blog\/wp-content\/uploads\/2020\/03\/illustration_online_lesson-768x685.jpg 768w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/noscript><p id=\"caption-attachment-9357\" class=\"wp-caption-text\"><em>With online lessons, your teen can get expert one-to-one help from a friendly tutor<\/em><\/p><\/div>\n<h2 id=\"7\">8. Keep an eye on their mental health<\/h2>\n<p><span style=\"font-weight: 400;\">Exam periods can be challenging and some teens can put a lot of pressure on themselves to get the best grades. A <\/span><a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/bul-bul0000138.pdf\"><span style=\"font-weight: 400;\">recent study<\/span><\/a><span style=\"font-weight: 400;\"> showed that Generation Z (today\u2019s teens) are more prone to perfectionism and have an overwhelming fear or failure. Similarly, a <\/span><a href=\"https:\/\/www.ft.com\/content\/0e2f6f8e-bb03-4fa7-8864-f48f576167d2\"><span style=\"font-weight: 400;\">Financial Times report<\/span><\/a><span style=\"font-weight: 400;\"> found a marked rise in worry and negative feelings about life in children across the last 10 years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s more important than ever to look out for signs that your child is struggling with low mood, anxiety, stress or overwhelm. Encourage them to make plenty of time to relax and unwind each day, and leave time to have a chat and check in with how they\u2019re feeling. There are also lots of great services you can call on for support, such as <\/span><a href=\"https:\/\/www.kooth.com\/\"><span style=\"font-weight: 400;\">Kooth<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.youngminds.org.uk\/\"><span style=\"font-weight: 400;\">YoungMinds<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p id=\"8\"><span style=\"font-weight: 400;\">So, your teen doesn\u2019t need fancy stationery or mountains of space, they just need a peaceful spot where they can get their head down and study. By encouraging them to balance study with downtime and explore their own revision styles and strategies, they\u2019ll be more likely to feel motivated and ultimately do their best when the exams start.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With exam season on the horizon, your teen will be gearing up for revision time. As part of our Get Prepped series\u00a0this month, we\u2019re sharing the best ways you can help. 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