Name 2 types of muscle fibre and provide 2 benefits of each. (4)
Fast twitch: ability to produce a large force, provide strength for sports like weightlifting.;Slow twitch: do not tire easily, ability to perform over a long period of time (e.g. a full match).
EG
Answered by Edward G. • Physical Education tutor
1745 Views
See similar Physical Education GCSE tutorsRelated Physical Education GCSE answers
All answers ▸Why does an increased heart rate help during endurance exercise?
What type of movement occurs at a) the hip and b) the knee during the downward phase of a squat?
Name the 11 components of fitness.
What does the vertical jump test measure and how would this be suitable for a netball player?