Explain and define the term RICE
RICE - Rest, Ice, Compression, Elevation.
Rest - Stopping doing the activity to help prevent causing greater injury
Ice - Apply ice to the injury to help reduce the inflammation
Compression - Apply Pressure to the injury to help reduce the inflammation too
Elevation - Raise the injured body part to reduce bloodflow to the area.
SW
Answered by Sophie W. • Physical Education tutor
22469 Views
See similar Physical Education GCSE tutorsRelated Physical Education GCSE answers
All answers ▸Explain 'reversibility' within the SPORT principles
Discuss how the cardiovascular system adapts to long term aerobic exercise.
what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body
Define the FITT principle