Define the FITT principle

F- frequency 

I- Intensity 

T-time 

T-type 

GL

Related Physical Education GCSE answers

All answers ▸

Explain 'reversibility' within the SPORT principles


When a performer exercises, blood is redistributed to different parts of the body. Explain two ways in which the body redistributes blood during exercise.


What is the difference between a sprain and a strain?


Explain and define the term RICE