Define the FITT principle

F- frequency 

I- Intensity 

T-time 

T-type 

GL

Related Physical Education GCSE answers

All answers ▸

What type of movement occurs at a) the hip and b) the knee during the downward phase of a squat?


Explain 'reversibility' within the SPORT principles


What are the consequences of drug use in sport on the sport itself?


Discuss how the cardiovascular system adapts to long term aerobic exercise.