What is agility? How would you test this?

Agility is defined as 'the ability to move and change direction quickly. (at speed) whilst maintaining control.The Illinois agility test is used to measure agility. It involves the participant starting in a face down lying position on the floor and once the timer starts they must run around a course of weaving cones as fast as they can.

RH
Answered by Rosie H. Physical Education tutor

5338 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

What is the difference between a sprain and a strain?


Name the 11 components of fitness.


What is the difference between an explain and describe question?


what happens to the respiratory system when you breathe out?


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2025 by IXL Learning