Why does an increased heart rate help during endurance exercise?

An increased heart rate increased the blood flow throughout the body meaning more oxygen can be supplied to the muscles and lactic acid and CO2 can be removed from the body preventing a toxic build up.

LC
Answered by Laura C. Physical Education tutor

2165 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

Explain SMART targets


Why do we use a warm up before doing exercise?


What factors effect participation and performance in sport?


Explain 'reversibility' within the SPORT principles


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2025 by IXL Learning