Name the 11 components of fitness.

Body compositionEndurance (muscular)Endurance (cardiovascular)FlexibilityStrengthCoordinationReaction timeAgilityBalanceSpeedPower

GR
Answered by Georgia R. Physical Education tutor

2889 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

State two components of physical fitness that an individual would need when taking part in a 100m sprint race and describe how each component could improve her performance.


Identify the main muscle groups and the movements they perform to perform a squat


What changes occur in the human body when we enter an anaerobic state?


Name 3 physical differences between males and females.


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2026 by IXL Learning