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What is CBT?

CBT stands for 'Cognitive Behavioural Therapy'. It is commonly used as a talking therapy to treat disorders such as depression and anxiety. It generally lasts between 6-12 sessions and can to modified to fit different severities of mental health disorders. CBT focuses on both thoughts (cognitions) and behaviours. It works by identifying negative automatic beliefs or negative thought cycle and disproving it. The behavioural aspect identifies faulty and negative behaviour and attempts to again, alter it. Broadly, CBT works through identifying individuals' thoughts, emotions, physical feelings and reaction to a situation - it attempts to teach relaxation and coping techniques. 

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Stephanie H.

Degree: Psychology (Bachelors) - Bath University

Subjects offered: Psychology, German+ 2 more

Psychology
German
French
English

“About Me:I am a third year Psychology student at Bristol University. I have always loved languages and psychology and I hope that you will enjoy them as much as I do!I have had a lot of experience tutoring, as I have helped my moth...”

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Degree: medicine (Bachelors) - Kings, London University

Subjects offered: Psychology, Human Biology+ 4 more

Psychology
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“Hey there, I'm Lizzy, a 1st year medical student at Kings College London. I've always loved the sciences and hopefully I can prove to you how enjoyable they are.Exams are dreadful but learning can be fun. By the end of our tutorials I ...”

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Jessica J.

Degree: B.Sc Psychology (Bachelors) - Birmingham University

Subjects offered: Psychology

Psychology

“Hi I’m Jessica I am a second year student at the University of Birmingham studying Psychology. I’ve always been curious in how the mind works, and why we behave the way that we do. I find Psychology very fascinating, due to its real w...”

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Lara B.

Degree: Psychology & Politics (Bachelors) - Exeter University

Subjects offered: Psychology, Politics+ 1 more

Psychology
Politics
German

“About me: I am currently in my first year of studying for a Psychology & Politics degree at the University of Exeter. I have a huge passion for both my subjects and am i nvolved extra-curricularly in both areas; I hope this will add to...”

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