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To raise the resting heart rate and increase muscle temperture.
To increase muscle elasticity to prevent the risk of injury.
To provide focus for the upcoming...
F- frequency
I- Intensity
T-time
T-type
a) Abduction
b) adduction
If a question asks you to explain it wants you to say WHY something happens. Whereas if the question says describe it wants you to say WHAT happens.
For example; DESCRIBE the short term effects of...
Carbohydrates are an important part of an athlete’s diet because these foods provide instant energy which is required before a workout. Carbohydrates provide the body fuel that makes the body’s engine run...
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