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The Vena Cava carries de-oxygenated blood from the body to the right-side of the heart. The Pulmonary Artery then carries de-oxyge...
When there body enters an state of aerobic exercise, the body is working in a zone of heart rate usually above 120bpm, however this is subjective to each individual. Due to the contractions of the muscles...
Reversibility within the principles of training suggests skill, strength, endurance and technique can be lost as easily as it can be gain. To improve any part of performance an athlete must train specific...
Body compositionEndurance (muscular)Endurance (cardiovascular)FlexibilityStrengthCoordinationReaction timeAgilityBalanceSpeedPower
In response to aerobic exercise (longer durations at a lower intensity using oxygen), the cardiovascular (CV) system adapts over time to become more efficient. Adaptions include cardiac hypotrophy where t...
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