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SMART is an acronym for: Specific- your target should be specific to your sport and easy to understand Measurable- your target should be able to be measured easily with a value Acheivabl...
The vertical jump test measures leg power. It would be suitable for a netball player as leg power is needed to not only perform certain actions, such as pivoting or running but also to jump for the ball. ...
Fartlek Training is a type of continuous training that involves varying speeds, inclines and terrains meaning intensity changes throughout the workout. It is used mainly by games players e.g. HockeyAn adv...
The 'clean' athletes and new records set are questioned and not given credit they deserve. It creates bad publicity and a bad name for the sport, e.g Tour de France cycling after Lance Armstrong doping c...
Glucose is broken down to produce high intensity energy but in this process lactic acid is produced.
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