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There are a few diffrent factors that have an effect on participation and perfromance these are social groupings, Leusire Time, Facility Providers, Events, Governing Bodies and even youre school these can...
There are many components of fitness which would benefit an individual's performance in a 100m sprint race, however, the two which I will focus on are explosive power, and flexibility.
Explosive p...
S- specific M- Measurable A- Achievable R- Realistic T- Time bound
RICE - Rest, Ice, Compression, Elevation.
Rest - Stopping doing the activity to help prevent causing greater injury
Ice - Apply ice to the injury to help reduce the inflamma...
Women have less muscle mass than men so this helps them have greater flexibility. Males are less affected than women by chemical changes within their bodies. Men have larger hearts and lungs than women...
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